Great session Benjamin. You got so much accomplished in a very short and succinct lesson. Loved the clarity and intent that you stayed with throughout so there was no confusion. Looking forward to seeing the continuation of these classes.
Hi Enrique - thanks for watching! About the little drill with the hands in the back: I am trying to get the students to experience how curling the head, neck, and shoulders forward creates a lengthening sensation in the lower back. I teach this standing up so that it becomes accessible when lying down. Often Pilates is taught in a way where the bottom half of the spine is kept from moving (neutral) which conflicts with maintaining maximum length throughout the back. I hope this makes more sense now, otherwise please come back with more questions ;)