Thank you Erica for sharing this class. I have done the BOSU Active Ager workshop with Lawrence and it is to good to see the practice done with the Cadillac. I have an 84 year old gentleman that does pilates with me twice a week and this is going to be our new program! Any suggestions for lying on a 'big' tummy?
Hi Deb! That's great! Lawrence work is SO amazing and I've done a new "add on" to his certification which is also research based and doing VERY well in workshop format with Betty in 2015 - 2016. I would suggest limit prone work if it's uncomfortable, or elevate if you can. Perhaps changing some of the games to seated vs prone would be a good strategy as well. Thanks for watching and taking class!
I really like how you challenge the Active Ager's brain at the same time as the body. Really informative with how you explain the value of these movements for the Active Agers. Thank you! Looking forward to watching and learning more!