Refresh Level 2<br>Karen Sanzo<br>Class 2329

Refresh Level 2
Karen Sanzo
Class 2329

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Sharon O
1 person likes this.
Love this strong focused session. Thank you Karen!
"We refreshed the Reformer" and me with this one! Thank you!
Wow, don't take refresh as meaning "easy". This class is breaks down some basic reformer work, but as Karen promised--it is intense. Loved especially the pulling straps after the foot bar and kneeling shoulder girdle work.
Nice class. Really liked the breast stroke sequence cueing.
1 person likes this.
Thank you, Karen! You gave me some detailed ideas. I like your class :)
2 people like this.
Hi Karen, loved this! So many great moves and cues. Some favorites....loved when you said "pull down on the way out and lift up when you come in" when doing footwork. And I always love to hear you say "journey the spine". I learned that in your mat training many years ago. Stomach series on the box was so intense! And holding can definitely be harder than moving, as in the side over. Always a pleasure to spend time with you! I may be in Dallas over Christmas and if so I'm coming to see you!
1 person likes this.
Karen, thank you so much! Loved it, loved it, loved it. Great variations and simple, yet effective. More please!!!!
1 person likes this.
Great short intensive class ! Very refreshing ..
1 person likes this.
Awesomeness! Thank you!
1 person likes this.
Love it!!!! Thanks Karen.So much positive energy and new ideas for teaching
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