Love the variations!! Also love the shoulder work!

thank you, Karen- Loved it! Always so motivating.

I am 'guilty' of going straight for those "fancy, advanced" exercisesl Going to "reel it in" & clean it up a for my clients...thx again for the great choreography.

Hi Karen! Emily and I just rocked this fabulous workout! You are the best!

I love this class! I really appreciated the kneeling arms single arm intro to scapular protraction and retraction in preparation for up stretch.

Loved this so much. Perfect for rehabbing after two rotator cuff surgeries in the past 9 months! Exactly what I needed. I will be building this into my regular routine for sure!

Succinct and intense. Great cues, as usual. Perfect refresh. Loved it!

After going thru Reformer withdrawal due to travel, this video was my choice for morning workout back at home!!! My body is so happy!

Loved all the variations and little additions to classic exercises! Nice full body workout in a short amount of time. Thank you Karen!

Wow the one legged squats to sitting were tough! you have fantastic energy and I thoroughly enjoyed this class Karen thanks!!

I watched this earlier today then took a client through it this afternoon - that's how much I liked it!