Karen, thank you for an excellent refresh! Loves your point about top of head connected to belly and the fore arms connecting shoulders,ribs and truck. Also brilliant was your differentiate b/w posterior tilt and neutral as well as roll back and articulate going up. Quick question on roll back the head rest was up? Wondered what your reasoning was on that? This can really help my clients Gratefully Yours,
I liked this class for the realism and spontaneity, you can definitely see a loooot of teaching experience here from a wonderful Karen Sanzo and it is so inspiring. Thank you for sharing your knowledge!
A killer "refresh", surprisingly hard. Can you explain a little more or do a closeup on the forearm explanation you were giving. I couldn't see it and didn't really understand what I was going for. Overall love your cuing and felt this class in a way that I don't always feel a reformer class. Excellent reminders. Thanks.