Love the variations! Just what I was looking for! Great class. I feel so rejuvenated mind and body!!! Thank you!

Fun stuff!

Love seeing a fellow mature women demonstrating. Wonderful class. Thank you

Nice Class!!

Uau!!!

Lovely class... Just missed clarity on which springs to use.

Thank you all for your comments. Leslie Ann Smith, I noticed that I failed to note the spring tension on the kneeling variations, and that was on one red spring. If you're not on Gratz or Fletcher reformers, you may want a blue (lighter) spring for the arm series. If I can clarify anything else, I'm happy to.

I agree with Leslie Ann Smith - lovely workout - but - which springs did you start with for warm ups? What would you suggest for the STOTT reformer?

Deborah, 1 red spring for the warm-up/roll down series. Sorry for that omission, and thanks for your comment.

Not sure about Stott springs, and I just realized that you can't do the kneeling variation with the foot on the rail since there is none! (a nice feature in many ways)