Very Nice, calm flow bringing awareness into the core. I really liked the stretch we held in Spine Stretch forward with the arms pressing back..Good challenge!
Just found this in my queue from almost a year ago. It was amazing! Your cues got me so engaged and connected. Thank you! this is coming out of my queue and into my favorites !
Rowena ~ I'm glad to hear that you enjoyed this class! Usually when the audio is off, it is due to the internet connection. I recommend watching the video in a lower quality to help. If you continue to have trouble after trying this, please email us at contact@pilatesanytime.com.