Mat Workout
Meredith Rogers
Class 2401

Watch this Class
1 person likes this.
Loved this class, will re-visit often - thank you!
1 person likes this.
Very Nice, calm flow bringing awareness into the core. I really liked the stretch we held in Spine Stretch forward with the arms pressing back..Good challenge!
Thanks everyone!
The basics are great for even the most skilled practitioners.
They are my favorite.
1 person likes this.
This is a great review of the basics that is a challenging workout at the same time, which can be a hard balance to strike.
1 person likes this.
Just found this in my queue from almost a year ago. It was amazing! Your cues got me so engaged and connected. Thank you! this is coming out of my queue and into my favorites !
1 person likes this.
thank you. I enjoyed this class. The audio did not match the visual though. It seemed to be a few seconds off.
1 person likes this.
Rowena ~ I'm glad to hear that you enjoyed this class! Usually when the audio is off, it is due to the internet connection. I recommend watching the video in a lower quality to help. If you continue to have trouble after trying this, please email us at contact@pilatesanytime.com.
1 person likes this.
I, too, find myself revisiting this class again and again. Thank you!
1 person likes this.
You are a wonderful teacher! Hope you will do more beginner classes in the future.
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