wonderful !! nice balance of sweet stretches and good challenges. I feel very fresh , live and strong at the end of session. Thank you so much !

Such a fantastic teacher, I love this session. Thank you Michael

Excellent class! I like the progression, the moves, the flow. Great teacher! However, I miss the piece of advice (money in back pockets) regarding the placement of the pelvis during the spine roll (V legs on the floor). I did not understand the cue.

Wonderful class! The dance-like fluidity disguises how hard you're making us work.

Lisa thank you for you comments, re the money its a cue I use to a posterier tilt the pelvis as you come forward to ensure a grounded and sucessful lengthening of the spine, hope this helps

All I can say is Wow! You kicked my reformer butt.
Thank-you

I stumbled across this class and I'm so glad I did. Fantastic class and teaching. Thank you Michael your teaching is amazing.

Thank you Tess and Debra !

Great class, good for the spine, it opens up the upper body and centered you on your feet. Merci!

Just watched this awesome class and loved loved loved it! Beautiful flow and sequencing.. thank you Michael!