Maureen . . . thank you for your comment. When I worked with Ron Fletcher I, too, would have emotional responses eliminating from my body's experience of movement. Our bodies are sentient , feeling bodies . . . I love connecting to the work on this level.
I am streaming Standing Pilates Classes from The Dance Hub (my current studio). M | W | F at 11:15 am PDT. Let me know if you want to take a look. Email to: kengilbertembodyment@gmail.com.
I was searching for a stand-up class because I wanted a challenging leg workout. I was not expecting this.... but wow! What a super class! I absolutely loved the entire series. I feel amazing after this class. I liked that Ken talked about muscle groups, used the towel, and had a good sense of humor. I also appreciated the cuing and advice (especially the one about keeping a position that doesn't overload the low back. I hope Ken has a lot more classes, because I will sure be looking for them. Thanks Ken:)