Upper Body Strengthening<br>Kara Wily<br>Class 2439

Upper Body Strengthening
Kara Wily
Class 2439

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Sharon O
1 person likes this.
Really enjoyed this weight mar class and then addition of the arm springs. Very challenging but great focus on/to our postural strength! Thank you!
Valya Karcher
Thanks for a great workout!
Sharon, Valya. Thank you too. I really like adding the weights for myself too. I've been using some leg weights lately too. I do mostly mat work right now so I've been playing with different resistance to find new experiences. Join me again ;)
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