Amazing workout!!! Love the oblique work with the bar. It is a great way to introduce beginners to oblique work. The standing workout was amazing too! Fantastic Q-ing. Love it love it love it!!! You are an amazing instructor Tracey! Lots of love from Down Under XXX

Awesome workout. Feel I've worked hard but also feel really stretched too ??

I wore those unitards too! Red with black kissing lips all over it...quite a sight...hope that one doesn't come back. Thanks Tracey for your smooth tempo and variety.

Love this workout! I feel awake, strong and ready to chase my little kids around for the day 😀

This class just got me out of the Tower rut I've been in. Thank you!!!

Revisited this today and its such a good all over workout - More Tracey Tower please!

Kick, kick, kick, that made me laugh, thank you Tracey for this lovely class.

Kick kick kick kick kick! That tickled me!
Excellent workout. The standing work almost killed me today. Fantastic!
Thank you.

I'm happy to say that 19 days later I am stronger. The standing leg spring work was challenging today but a bit easier. The squats still killed me and I'm loving it! Thanks again.

The kick kick kick song was the BEST!!! thank you for that great challenging workout!