Amazing workout!!! Love the oblique work with the bar. It is a great way to introduce beginners to oblique work. The standing workout was amazing too! Fantastic Q-ing. Love it love it love it!!! You are an amazing instructor Tracey! Lots of love from Down Under XXX
I wore those unitards too! Red with black kissing lips all over it...quite a sight...hope that one doesn't come back. Thanks Tracey for your smooth tempo and variety.
I'm happy to say that 19 days later I am stronger. The standing leg spring work was challenging today but a bit easier. The squats still killed me and I'm loving it! Thanks again.