Finding Your Balance<br>Stephanie Herman<br>Tutorial 2487

Finding Your Balance
Stephanie Herman
Tutorial 2487

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Niedra Gabriel
Thoroughly enjoyed this. loved repeating the connections and reaffirming what I had focused on. Thank you .
1 person likes this.
I love how I feel solid and powerful . Also the way to find the hamstring was amazing and so helpful . Thank you !

Stephanie Herman
Thank you. I find the more you do these workouts the more you start owning the power behind your movement. When you feel more comfortable with "Finding Your Balance" move on to the video "Pilates Mat" by me - on Pilates Anytime, which is the basics behind my trademark teaching system: ""Pilates Ballet by Stephanie Herman" . Which takes the Finding Your Balance principles into a musical workout.
ENJOY🎈
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