This was a fantastic and fun class. Loved the dynamic stretching and strengthening and full spinal movement, as well as foot, ankle, and balance work. Please add another arc class when you can, Rebekah!
Great class really enjoyed the sequence and exploring different movements too, thanks Rebekah and hopefully can get to your training when you are next in the UK as missed it this time around .
Love this workout! So creative Rebekah!! I did it yesterday and again today. Today I understand it all so much more and I appreciate your communication of why you programmed in the order that you did. Thank you. More arc videos please, Rebekah!
Rebekah