This did so much to mobilize mdy thoracic spine. I love the imagery of the pelvis and upper spine rotating around the femoral and humeral heads. Thank you very much.
Yes! I've found the perfect morning routine for me. As a Pilates teacher part time but desk based worker for the 'mortgage job' (at the moment) this was very good. Thanks so much Brent - this really opened out my hips and I also introduced a quad stretch lying down after the swan sequence which helped a lot. Great work. Thanks from the UK;)
If the sitting position whilst doing the mermaid is a problem is it okay to do the exercise seated with legs straight in front or is there a better alternative? Thanks 😊
I love this class!! Sometimes when I do these movements, my neck and shoulders tense up. What could be causing this?  It’s not a particular position, but I tend to walk away from the practice with neck (occipital junction/and where scalenes connect to shoulders) tightness.Â