Lisa, would you ever consider doing teacher training for this method. I'm in Australia and LOVE it! xxx

Lisa, i have been doing this routine a few times now and just love the flow! I'm in with training, also in Australia!! Keep us psted!

Lisa & Elsabe, Thank you ladies! I am happy to come to Australia! I recently launched my Rhythm Pilates teacher training course and scheduling trainings for 2013. Please email me directly so we can chat about it! rhythmpilates@yahoo.com

Very inspiring approach. I would change the counting though for the transitions, find it a bit too sudden and rushing.

That was awesome! thanks!

Hi Eniko, I appreciate your kind words as well as your feedback. This was the first time that we had filmed RP at PA & had learned a few things along the way. There definitely was a surge of adrenaline which may have caused it to feel rushed. It is meant to be more challenging with the inclusion of quick transitions, etc. The more I do it, the better it gets. Thanks again Hi Emma~thank YOU glad you like it!

Eniko, I have just taken the class myself and remember that I actually have changed a few things in this workout. A fewer less repetitions of certain exercises that will allow for an easier transition(s) as well as keeping the counts even on both sides. Thought I'd share that

thank you, Lisa! ( in my experiance- i am a professional dancer- when the transition is too quick, you miss that half-second mental check that everyhing is fine and in the right place, and this makes the process less "body-aware" , you loose consciousness that is so useful and unique in pilates. )

Thank you Eniko...true, very true! It never gets easier, just better!

Fabulous!! What a great way to start the day..I can only wish one day I will do Pilates as beautifully as Lisa! Amazing. Thank you.