Felicidades Juan , tu clase ha sido inspiradora y has dado muy buenas indicaciones para mejorar plant position. More of Juan in PilastesAnytime. The next in spanish.Why not? thank you all the best to the pilates community
Muchas Gracias Juan. As a Polestar instructor and a runner, I tried to do your workshop so many times but since I'm in Mozambique I never made it. So I was so happy to find you here. Great exercises and fun.
Juan- Thank you for your insight. What a fun class. I have been wanting to do this for a while. Question- in the prone position single leg kick- like ex- are you actually asking the gluts to contract or is it more of anchoring the hips and almost a co-contraction of abs and gluts all at the same time? I work to keep my clients from overusing their gluts in the prone position as sometimes it takes them into too much lumbar extension. Does this question make sense? Again, Gracias my friend!