Love this class! I'm not pregnant and found it challenging, lol. I'm 9 months postpartum. Thank you for sharing your insights on your experience, it really is a beautiful moment, and only gets better! Congrats, you radiate beauty! An inspiration to all the mamas-to-be and women in general.
Congratulations, Courtney! This baby definitely lucked out to have you as his/her mama! I'm 29 weeks pregnant with my second and was elated to find your prenatal classes! I love this mat class. A feel good challenge and flow. Love the standing work, love the four point kneeling with the band, side kick with the band, and the plank sequence! (I had to modify the plank work with my unstable SI, but that's the beauty of the class, even modified the moves are awesome.) Your are so creative and brilliant. I love your cues and tidbits of wisdom. High fives!