Cardio and Strength Blend<br>Melissa Connolly<br>Class 2583

Cardio and Strength Blend
Melissa Connolly
Class 2583

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1 person likes this.
I favorited this class years ago and just came back to it. I loved it!!!! You’re instruction is so clear. Super challenging but just enough to almost burnout. I love the sequences of hiit & flows thank you. Love all of your classes!
Julianne
would be great to call out the springs prior
Robin S
great class I think I'm jello. I had all these issues with my jumpboard but I was having such a great time I didn't want to stop and correct it. THank you I'll revisit this one often.
Amazing class! Thank you, I taught it to my class with excited and awesome reviews.
Sue C
On our 3rd lockdown here in Ireland & boy did this get my endorphins going, loved it ♥️🙏
Wonderful class, I hope there will be more new ones of this style - a great workout that’s still doable and just leaves you happy!
Ashley W
Loved this workout and it’s accelerated pace! Sometimes there’s too much talking and not enough movement. I loved that this video provided a real burn & workout without wasting time or dragging it all out! 
Luke T
Melissa Connolly great workout! missing having class with you 
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