Karen,
I don't have any experience on an aero reformer.
Kristi? Can you help?
What I would do, is feel the heaviness of the cords.
For the heaviest cord, equate it to a red or full spring.
Next heaviest, blue or half spring.
Lightest, yellow.
That is PURE guesswork!
Let me know how you go.

Meredith thank you, that is most helpful! I will try it tomorrow :)

Thank you Meredith! I tried your advice with the the springs and it felt even better than it did on Wednesday! So excited to catch more of your classes.

Awesome, Karen!
Like I said, that was guesswork. So, continue to play with your resistance until each exercise feels just right.

Lovely workout ladies. I feel like I am working out alongside you for girl time! Some new variations for me- standing arms and spline on the box- how fun!

Absolutely loved this one its one of my Favs!!!!! :)))

Thanks, gals!

That was a great class. Just enough reps of 3 and some nice variations taking matwork onto the reformer. It's quite clear that you are good friends. Looking forward to trying some more classes!

Thanks Genevieve

Meredith, thanks for your classes, I study a lot with them. Your BASI´s techinque are just fantastic. Your Videos are a wonderful way for us, the BASI´s Instructors and Students to maintain our repertoires alive and well focused always!