Conditioning for Sports<br>Ed Botha<br>Class 2632

Conditioning for Sports
Ed Botha
Class 2632

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Z A
1 person likes this.
Very precise and fun! Thank you Ed.
1 person likes this.
Found this very challenging but felt fantastic afterwards, thank you
1 person likes this.
Thanks Ed for such a well-organised workout. The deliberate pacing didn't slow anything down at all but added dimension and athleticism to the exercises.
Brenda B
Wonderful control! Thanks,
This class was genius! Deceptively challenging, invigorating and exactly what I needed! We need more mat classes like this Ed!
I feel great after all your classes, Ed. Thank you! I'll try this class with my athlets group!
I loved this workout, it was dynamic, challenging and made me sweat. Thank you!
Thank you Ed- what a great class! The focus on isometric control reminded me to bring precision to every exercise. Happy New Year!
slow, tough, precise ... feels much stronger after the session, thanks from Malta
Thank you Ed, it was great!!!
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