Agility and Stability Mat<br>Ed Botha<br>Class 2634

Agility and Stability Mat
Ed Botha
Class 2634

Watch this Class
Awesome class Ed!
it has been very very very very very beautiful. thank's a lot.
I have a question: this class can be indicated for client whit HIp disfunction in particulary for the balance in one leg? thank's
1 person likes this.
Paola, my recommendation is to consult with a medical practitioner before using this particular class for any one with a hip “issue”. It would really depend on which condition. But for general hip strength, this work would be great.
Rachel S
This was great!
Amazing class and so good to hear the SA accent on here! 
Ryanin B
Fantastic workout , Thank you! Some creative moves and with smooth transitions. 
Else G
Great flow!  Loved the up plank-push up combo.  Creative AND challenging.

Enjoyed the class thank you.  Especially enjoyed the transitions from the classical exercises  to other classical exercises but not in the classical order.

Thanks, Ed! My first class with you.  Wasn't sure what to expect when we started off with chair pose and some balance as I have taken many other BASI style classes, yet the class got progressively harder and I feel great now!  Fantastic series with the up-stretch pushups (I will be feeling those tomorrow) and transition to back support.  Thanks again I will look for more with you!
So pleased it made you feel good! Thanks for the valued feedback.
41-50 of 55

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin