it has been very very very very very beautiful. thank's a lot. I have a question: this class can be indicated for client whit HIp disfunction in particulary for the balance in one leg? thank's
Paola, my recommendation is to consult with a medical practitioner before using this particular class for any one with a hip “issue”. It would really depend on which condition. But for general hip strength, this work would be great.
Enjoyed the class thank you. Especially enjoyed the transitions from the classical exercises to other classical exercises but not in the classical order.
Thanks, Ed! My first class with you. Wasn't sure what to expect when we started off with chair pose and some balance as I have taken many other BASI style classes, yet the class got progressively harder and I feel great now! Fantastic series with the up-stretch pushups (I will be feeling those tomorrow) and transition to back support. Thanks again I will look for more with you!