Basic Standing Ending<br>Kathryn Ross-Nash<br>Class 2671

Basic Standing Ending
Kathryn Ross-Nash
Class 2671

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Muy buena ! me la llevo para mi clase de hoy.
Such a feel-good, effective workout. Also, I love Kathryn!
Cynthia G
Thanks.  Great.  All I had time for today.  Lots to think about as well.
Happy I found this! It was the perfect bit of movement after sitting at my computer all day: thank you!
LOVE. LOVE. LOVE this standing workout. The use of the weights to encourage the shoulder blade connection is fantastic during bicep curls. The towel use at the end was fun and effective to energize lengthening without collapse. Thank you!
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