I really enjoyed this workout! I appreciate the extra visualization and focus on which muscle group we are working for each exercise. Thank you, Niedra.

thank you Shannon, glad you enjoyed this workout.

A wonderful class Niedra. I really enjoyed the challenge of it!

Thank you Natalie, enjoy enjoy

A really good workout especially if you are in a hurry!

Thanks Ashley - I can tell that you have the "soul of an athlete".

Niedra - you are a gem. That 40 mins went by soooo quickly! Thank you.

yay - glad the time flew by , that means you were engaged. enjoy...

As I write this comment, the Marchmatness’s celebration of this year is just ended and this is a beautiful workout that makes you go through the exercises with ease and fun... with excellent preparations and transitions! Thanks Niedra Gabriel ! Thanks Joe!

Thank you Margherita, for your comment, I love your pleasure in the process. I see you are movement lover - enjoy it all.