Thank you for this video. I particularly like the likening of the pelvis to a bowl of soup. I think this will be really useful and reduces the confusion sometimes created by using the imagery of the clock. Looking forward to trying it in class!

Clear and concise, very useful basic information in a nutshell. Thank you

Super helpful! I never realized I had a rib-cage that naturally stuck out to far until you demonstrated it. Already feel a difference in my posture with that adjustment :)

Thank you for all these wonderful tips...

Greetings Mar , thank you!!  Yes, you've got the right idea --- repetition is key for learning and integrating information.  These very common cues are just a few in this wonderful Method of Pilates!  Glad you found this useful.

I have a question about the cue related the collarbone. Is the same as open your shoulders or open your chest?

Hi Cynthia , yes, the collarbone cue is often used for helping/suggesting someone open their chest and shoulders too.  You're right!

Nice explanation! Thank you!! I have one question...what about scoop? Belly up (common cue is "in and up" it refers to axial elongation? Thanks for your help xxx

I loved this ! So helpful amy ! Thank you !