Madeline, I think this is an issue for a lot of us.
Im so nerdy...... and loves my job and my clients... and then I forget myself and my own health and need for time off.
Found my trick to get my mind and body to rest... now its to build up and get the movement changed in the body and mind...giving myself some time to rethink and redo the Pilates experience in my own body to become a better teacher.
So thanks again Madeline..your spot on again

beautiful! :)

I've been re-doing, or maybe undoing, things a bit in my own body and practice and I really appreciate this Madeline and Amy. My body hurts from spending so much time with clients and not nearly enough n my own body. It definitely takes a toll. Again, thanks for this discussion because it is very important.

Nice! I can totally relate Madeline. My sacrum and hips back etc...I have 35 years of teaching as well. Strange symptoms etc.
Huge changes. Thank you for your transparency and bringing up this important subject regarding listening to our bodies and honoring your path. Breathing is everything! You are a blessing!
Thank you soon much

Thank you so much for your openness and sharing this👏🏻 I loved everything about it, that flute is amazing!

Thank you Madeline for sharing your journey. I think everyone needs a flute. What a wonderful way to breathe and meditate. On another note, I have been enjoying and learning so much from "Centered".

Thank you. Awesome 🙏🏻😊

Thx for sharing Madeleine. So hard to rest! Appreciated your sharing. Wendy in Colorado

Awesome take away - Make rest a part of your movement!

I Love Love Love Disillusions
and Talk Please make more!!