Absolutely fascinating. Have used some of this equipment -- love the hanging straps exercises -- but many I had never heard of before or seen. Thanks for sharing some very important Pilates history!
I love seeing these pieces getting pulling off the shelf and used! Great workshop!! Im inspired to put these to work. Especially the mysterious neck stretcher.
Super educational. And the hanging at the end....wow, just wow. One question - the dowel and bean bag exercise - how much weight would you suggest in the bean bag?
Shannon - so glad you enjoyed it! For the beanbag, they're typically between 1-3 pounds, and more often than not you'll find that 1 or 2 will work you just fine :) Hope this helps!
Thanks