Soooo good!! Loved the teaching style and wonderful education that went along with the workout. I will watch for you any time you are on this site, a real MASTER INSTRUCTOR and we are so fortunate to be able to watch you from where ever we are at.
So cool...love the oblique work...the simple hold in bird dog w/o carriage moving. Variation on knee stretch, sgl arm work....kneeling front splits - making the effort equal. Love learning your ways! Thank you thank you