Great class to start my day! Thank you !

Funny last night I was trying to come up with new exercises to work the lateral plane. I woke up did the class and all I can say is WOW perfect timing!. Also your classes have been some of my favorite PA classes so far. Your cueing is great and you have a very calming voice.

Thank you, Susanna! You made my day :)

Oh that was awesome! I almost did not do it because I did not have a bolster. I used a little pillow from my bed and it seemed to do the trick. And for the series of five I actually used my squishy Pilates ball...pretty challenging because it's so unstable. Thank you so much !

Thanks for the tri mat! Love it...

Glad you improvised, Connie!

Great Class!

Thank you Carrie, lo ley class. Lo de the the thera band exercises, well, the whole class!

Thank you for a wonderful well balanced class. I enjoyed it and will use the bolster work with my matt class this week. I really felt a deeper connection in my abdominals using the bolster for the abdominal series! I also added it to my triathlete husbands workout playlist.

Awesome, Joanna!