Really needed this today, funny as wanted to do some mobility and stability work so this was perfect thanks Jonathan really next sequence and will be doing this again
Hey, Jonathan, - this makes my hips and ribs feel great! Percussive breathing feels silly in the beginning when you are not used to it, but it is such a good way to have the breath in focus all the time. AND it adds the rhythm that also brings out the dancer in me! You have inspired me to have a more dynamic day! Thank you, that was fun!
Would like more no flexion workouts for the population I teach who are yet so demanding and like to feel they work hard at each class. Will add this into my theme of hips over the next few weeks
I loved this class Jonathan and I was surprised when I pressed down on my head to feel my body give in my lumbar/sacral area. I loved some of the other nuances to familiar exercises - will go and check out your other classes x thank you