Energizing Mat Flow<br>Kathy Corey<br>Class 2856

Energizing Mat Flow
Kathy Corey
Class 2856

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Loved it thank you! You are correct shorter is often better.
Loved the class so much, always beyond interesting
Your attention to "scoliosis" is appreciated, for how to help our clients. Aging, also finds rotation beneficial to flexibility.
I loved your class - so many great variations and combinations! Thank you so much.
Really loved this class thanks Kathy just what I needed 🙏🏻😊
I suffer with lack of rotation so loved the adjustments and added rotation. Lovely session
I absolutely loved everything about this! My new year's resolution was to do 30 minutes of Pilates every day. Still going strong on April 16! I know it's because 30 minutes is a reasonable goal -- some days (like today) I do 25, some days I do 40 minutes. But I've been able to maintain a 30 minute average every single day and my body has never been stronger or felt better. Thanks for the great workout which is now going into the rotation (pun intended :)
1 person likes this.
This was harder the second time but I still love it!
Just what I needed. So good to start the day with this work!
Pauline C
Thank you for sharing this Kathy, I love it!
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