That was a nice treat for my spine and shoulders. Loved the cueing, flow and new ideas. Thanks Sally :)

How fantastic!!! Love the thoracic opener at the beginning, torso extension "over the edge" at the end....and everything in between! Thank you thank you....so grateful for your creativity & PA

This was absolutely excellent- can't wait to try it tomorrow after taking notes today

Brilliant work for kyphosis and especially for men who tend to be tight in the shoulders. This one is a must for my hubby! The detailed instruction and creative modifications were helpful. I also like all the standing work!

Great video!

Loved this! Great class!

love it!!!!

Sally, I believe I am addicted to this class:))) Is it possible tp have another one on the cadillac again for the shpulders, neck and upperback? Thank you.

Great!

Such an excellent instructor! Thank you!!