refreshing WORKOUT TO WATCH A LITTLE DIFFERENT

Great class, so varying and challenging and funny! Lot of ideas! And I never have tried to cross the springs, great idea, I will do it!

love this!

Thank you everyone for your amazingly supportive comments! I absolutely loved filming this class with the ladies and there are some challenging exercises in here so I am glad you are all enjoying it!! xx

This was an awesome class! My clients loved it and I enjoyed teaching it! Thank you! I look forward to more of your work.

Wow, that was fantastic. I loved your cuing, it made some of the more challenging exercises flow beautifully. I will be repeating this one often!

"Hopefully they'll still love me after this workout."..... honey, Girl... we LOVE you! What a delightful, yet strengthening class! Thank you :)

OMG super challenging

Absolutely loved this workout even if I couldn't do it as easily as the beautiful ladies demonstrating! Loved your cue about not engaging the pecs when flexing forward with hands behind head, and loved the 2nd position footwork which included an upper spine extension. Excellent!

great explanations about what should happen in the body.