Thanks Brett- this is a great way to wake up- the 22 minutes whizzed by. Some days its hard to fit in my own practise so this will be very helpful, and I will tailor it to my own needs.
As a teacher, my cross-country running teenage girls don't always appreciate Mom instructing, so thanks, Brett, for helping to get my Energizer bunny girls to deeply appreciate how Pilates complements and hences their other physical activi