Poor woman's reformer. Ha. That was my first and only reformer! I knew many of the components from other classes on PA but there was sooo much that was new as well. This class just moved and moved and moved!! Thank you.
I love the exercises but it was very hard to follow the instructions. I had to keep an eye constantly on the screen so I couldn't really focus on the flow.
Thank you Ditte, that is a good observation. It is hard to keep flow and give a lot of detail, and I opted to show more exercises and rely on visuals. Next time maybe I will do it differently. Thanks for sharing!
You might want to consider taking the class a second time Ditte. Like you, I found many of the transitions from one exercise to the next very quick. The second time I took the class it was much easier. I found using my large ball 75cm ball (which is appropriate for my height) for all the exercises was frustrating. Once I substituted a second smaller ball for many of the positions I was far more successful! Hope this helps you enjoy this creative and yes, fast moving class. :)