love this....goes along with - where the eyes go, the spine will follow! Great tips in this short tutorial. Love the head cradle too...sometimes I will just ask students to grab corners of mat and lift. Thank you thank you!

Zoey, do you offer classes in CT? Not sure where in CT you are.

Jill, I am no longer in CT but live in North Virginia! Our studio is still there, The InnerSpace under new ownerships- with a great Peak MI, Kim Johnson!

Thank you so much! My neck already feels better! Your cues are enjoyable to listen to and spot on. They really help facilitate healthy movements!