I love rolling like a ball with a dowel at the bend of the knee. Great reminder to "stay tight."

I agree Libby!

Loved the cue to separate shoulders instead of bringing them together when were we were using the push through bar in prone and coming up into extension. My shoulders aren't the best and that really helped. I feel taller. Thanks.

Great to hear Lisa. It really helps me as well.

Utterly transformed indeed!

it was the first class i did at home after i got myself a wall unit: thankx so much Meredith Rogers!!! I loved your preciseness at explaining, super clear, and also loved the breathing patters you've suggested. The bridging with the roll down bar under the knees it's just amazing, my lower back released like never before, so after that doing the rolling like a ball was a whole new experience. Thanks again xx

That's awesome Gladys!
Thank you for sharing your experience. xx

Fabulous class, thank you x

This was so great!

Karen A and Rebecca T thanks gals!!

Really nice tower routine.   Your classes always make me grow and improve my cueing for my classes.  Thank you.