Restorative Mat<br>Amy Havens<br>Class 2917

Restorative Mat
Amy Havens
Class 2917

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Lisa V
1 person likes this.
Very much what I needed today, physically and mentally. I'll be turning to this again. Thank you.
1 person likes this.
What a beautiful reminder to breathe...
Lisa V and Christine -- thank you both so much....it's a simple little class, but sometimes that's 'just right', yes?! Happy Saturday to you both!
1 person likes this.
Really good after a long day! Will return to this. Thank you, Amy :)
1 person likes this.
So glad you enjoyed this little short Mat session Julia R !!
1 person likes this.
oh wow, loved this so much. Thank you!! Will try to do this every night before bed this week
Ah, thank you so much Hazel !!
Tracy H
1 person likes this.
I wish there was more of this in Pilates. Good form makes sense, but in the end, it's really about movement and connecting to the body. I wish we would de-emphasize the perfectionism in Pilates practices. 
1 person likes this.
Thank you, very helpful class. I love all your classes actually! X
Thank you Tracy , yes!!  I respect your comment so much and agree with you 100% .  I value good form and alignment, as any great teacher does, but the freedom in simply moving and letting our bodies express through movement is quite precious and so very important.  Glad you took class with me!  Thank you!
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