This is totally awesome . The horseback position foot work with rotation was so challenging and creative! I love her classes but have a hard time recreating the sequences to teach them because the cueing is complex - what a master! Also making connection into the posterior oblique system was very helpful and healing for my body 👍
This is, as always so great. Has anyone played with making this more suitable for older clients / clients who can't kneel? Wondering if they did a version of the first rotation sitting on a chair or Fitball... has anyone played? Idea's? Obviously Thank again Elizabeth and Norris.
Good ideas Tahmour! In mat work I use the Oov or the Balansit to cushion the knee/shin. I think these would be too unstable atop the Chair. For a sitting platform I prefer a Balansit on a rotator disc with no resistance..