Amy Amy, my Book ‘Fascia in Motion’ is not specifically about the Oov, although it does mention the Oov. The publisher, Handspring Publishing in Scotland offers the best price when you sign up for their enews letter.
Viera Viera, I use a large Oov in this class. Your Medium Oov will serve you very well in this class.Thank You very much for your support of my book. All best to you
Hi Elizabeth Larkam I have being suffering SIJ and tight lumbar and sacrum . I have just completed this short ooo workout and all of a sudden free so free through my lumbar I'm smiling after 3 days of pain. I am a pilates teacher myself and would me hesitated to give to any clients with SIJ pain. But definitely as a post exercise program to help strengthen and release. What are your opinion on this?
I’ve done a little Feldenkrais and a lot of Pilates, and this beautifully thought-out session seems to incorporate both disciplines. I can’t wait to try it out myself. Thank you, Elizabeth.
Thank you Genevieve. Feel free to enjoy this Oov sequence everyday. It will support all the other activities you practice. You could also try my Oov class #4013.
Great moves and cues, 'knee in the groove of the Oov', love it! I have three Oovs and have struggled to make clients comfortable using them (when I could, before lockdown); even lying on them can be so challenging for stiff bodies. This gives me hope! Thanks!