Loved this class. Kyria's manner is so soothing and her instructions are concise and easy to follow. I also liked the progression in many of the movements.
I tried this without any idea yet of the Fletcher method, and will for sure find the PA segment on it. I appreciate the progressions which gave me a deeper focus on the basic exercises. Kyria's teaching is so elegant! That in itself made this class worthwhile.
Doing this again after Kyria's tutorial on percussive breathing definitely helps integrate the ideas. This class is valuable and is opening up new concepts to me. Thank you.
Thank you, Brian, for taking the time to learn more about the Fletcher approach to breath. It can be a powerful tool to deepen the experience and results of the movement.
Really beautiful tone of voice and effective cues to enhance and heighten mind body connection. The Breathwork and intro breathwork link was very informative.. Beautiful pace to allow more feel for the movement. Thankyou so much Kyria!