Each time I take this class I appreciate Kyria's pace, cueing and balance of exercises for the whole body. The Pilates studio I am part of uses the Fletcher method so the breathing is just a part of my practice now. I would LOVE it if Kyria and other Fletcher teachers could add classes to the Pilates Anytime offerings.
Like many before me, I am a fan of Kyria's Cuing. I feel like I got more out of each exercise with her teaching style. I really wish there were more Kyria/Fletcher Style classes available at P.A. Thanks Kyria:)
Very interesting class! Some clients of mine seemingly manage not to breathe at all for 60 minutes (didn't know that was possible!) or forget about breath early on, so I'm interested to learn more about the percussive breathing and incorporate its elements into my classes. I'm also a big fan of Ron's clock method and it helps me get more energized for the upcoming physical practices.
I was always criticized for breathing too forcefully when attending certain group classes in person, but always believed that "your breath should be heard in another county" when doing Pilates.))