Full Range Mat<br>Amy Taylor Alpers<br>Class 2984

Full Range Mat
Amy Taylor Alpers
Class 2984

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1 person likes this.
Love this and love you, Amy Taylor Alpers !!!! Brilliant simplicity as always. ❤️🙏🏽
1 person likes this.
Such a great class, Amy! I had no idea I was holding tension in my calves and shins when I flexed my feet. I'll be noticing that from now on, yay! Thanks!
I learned a lot about my body and how to move it better from taking this class. However, commands like “flex the crap out of your ankles,” “squish your leg,” and “twist your guts” didn’t really explain what I was supposed to do AND they took me out of the state of mindfulness I had hoped to achieve when taking this class.
1 person likes this.
I feel all rung out! I can literally feel oxygen and blood flowing freely from head to toe. Love it. Amy Taylor Alpers  Thanks Always for your work!
1 person likes this.
Thanks, Amy- never heard "smooshy" and "squooshy" used before in regards to single leg stretch- made me smile Thanks so much!
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