Great Kristi, I love this challenge so far. Its flow and challenging and its amazing how much you can do for 30 min. Im teaching quite a lot, so this is so good opportunity in the busy day to do just something for myself. And also it is very inspiring. Thank you Kristi! jana
Kristi, this was just perfect for me today. I've been practicing seriously for eight years this week, and it is a wonderful gift to myself to slow down and fall in love again with this work. Thank you for initiating this 10 day journey we're on together. It's fun!!!!'
I'm also appreciating the reminder to not push so hard, which I tend to do because it's how I'm wired!! It's great knowing it is okay to listen to my body, even if that means I look a little different from what you're accomplishing in your body.