Thank you Kristie, am working with the theraband at the moment in my classes. It;s great to feel it in your own body and it's amazing how you make your own small adjustments to the movements to feel what your body needs. Loving the introductions to the classical mat exercises.
Thanks Kristi .. As I am on vacation this is a great series for me...can't wait to do it with my class .. When I am back !! Hope you are feeling better !!!
After a small lower back tweak from lifting pilates equipment this challenge has been perfect for reconnection. And I'm loving the creativity.Thank you Kristi!
Wow! Loves this videos awareness. Great cues and points. I love your personality Kristi Cooper ! Keeps me motivated. The prep for double leg stretch with the band burned like crazy! Love it! I can't wait to see what's in store for day 6. 🤔😚