I loved this workout! I can't wait to try it myself and teach to my clients. I loved the way you slowed down the pace and the "elegance" of the workout and the body. I have not seen the High Bridge in so long. It is doubtful I will try it but will certainly see if any of my clients can manage it! Thank you very much.
Just watched it for the second time. Now off to teach these great variations to my students. Great clear, concise, and simple cueing. And a fantastic sense of humour as always!
Very nice Brett. I will do this workout tomorrow - well, most of it, as I wouldn't attempt the High Bridge without a spotter. I love this from the tree: "Lots of variations, so just do what you want." Hahaha! So true!
Too lazy to reply individually, but I just really appreciate each and every piece of feedback......thank you! And I hope you are subscribed to Pilates Intel (pilatesintel.com)