Yes, Helen , that deep inner lift is so profound and good. When doing the work it just really takes us deeper into everything....and when in 'every day life', that same lift, though very small and VERY SUBTLE, does wonders. It is what I try to get across in my classes. So thank you for loving my class.
I definitely enjoyed the interesting sequences in this class, which kept me thinking; especially liked the extended concentration on the often neglected swimming and swan.
Loved the slow controlled movements, excercise used in a comprehensive way helping to build to a more difficult level. Wonderful teaching, how lovely to see your son participating!!!
I agree, Brian , Swan and Swimming, to my eye, are often done a bit loosay goosey...so my endeavor is to bring greater depth to them when I can - thank you for mentioning and for the other kind words. All the best!