WOW! Maria, you are bloody amazing!!!! A gem of a workout! I look forward to trying out some of the things I haven't done before. I thought you were creative, energetic, gave lovely clear cues and beautiful demonstrations. If I ever get to be that good I would be very happy. Go girl!!! xx
Hi Everyone- The "MOFO" exercise is something I learned from Mari Winsor about 25 years ago. She was working with a celebrity at the time named Dinah Manoff. Dinah named the exercise and she meant it as "mother **cker". Many teachers use exercises that were designed by Mari. I think it is always important to reference the source. Mari continues to inspire me but in very different ways now that she is confined to bed and respirator.