Wow great still tingling in my muscles.  I have a smaller ball not sure of the size, maybe 35 cm, I used that for the exercises to the back.  i also held on so I felt secure and able to move safely for me.  I am not as flexible as I used to be ages ago.  Found that more comfortable.  Loved the class.  Did at my level but great challenge for me.

Thank you for taking the time to leave a comment for me Cynthia G and glad you enjoyed this class.

Loved this Amy, especially the standing bits and bridging at the end. Felt so good to open the hips too :) 

Definitely fun! Much needed posterior chain exercises.  :)

This was a lot! A lot of what I needed.  Thank you! I will need to come back to this one often. 

This wasn't for me.  I got too bored.  I actually cried.  It's not the workout.  it's me.  I signed up for pilates because I was bored with weight training.  Now I can't get into pilates either.  I am lost....