Wonderful!! Very creative! Thank you so much.

Amy I enjoyed your class very much as usual

I love the way Amy brings with lots of fun these tough excercises to do.

This is simply perfect Amy ! I love the ball ! One more cup of coffee and I'm off to explore this class with you :))

Loved this:) where is the stability ball from?

Jodie ~ You can find the ball that we use here. I hope you enjoyed this class!

Amy, can you explain a little more where I should be feeling the hip slide with foot on the ball? I'm pretty sure I did it wrong because I didn't really feel it at all. Did love the class though! Thanks.

Thanks everyone, let me know your legs feel after a few days!

Lori, hip slide? I'm not sure which exercise you're referring to, perhaps it was the bridging up the hips then I moved the ball back and forth? In any case, the hamstrings are the main focus there, glutes as well. Perhaps position your pelvis in a bit more posterior tilt and see what you feel then. :)

Amy, I'm talking about the standing exercise with the foot on the ball where you positioned the hip right under torso then slid over to the ball and back. I think I did it wrong. Thanks!